Independent Wellness Tech Reviews
Red light therapy, infrared saunas, and cold plunge equipment — reviewed and compared. Rooted in Nordic wellness traditions.
Best Compression Boots 2026: Compared Head-to-Head
We compared the top pneumatic compression boots for recovery — Normatec 3, Therabody RecoveryAir Prime, and Air Relax Plus. Find the right fit for your recovery routine.
Latest Reviews & Guides
Best Massage Guns 2026: Compared Head-to-Head
We compared the top percussion massage guns for recovery — Theragun PRO Plus, Hypervolt 2 Pro, and Ekrin B37S. See which one fits your needs and budget.
Best Cold Plunge Tubs 2026: Compared Head-to-Head
We compare the best cold plunge tubs for home use — from premium chillers to budget ice baths. Find the right cold plunge for your routine.
Best Infrared Saunas for Home 2026: Reviewed & Compared
From full-size cabins to portable blankets — we review the best infrared saunas for home use at every price point.
Best Red Light Therapy Panels 2026: 5 Devices Compared & Ranked
We compared the best red light therapy panels on the market. Here are our top picks for every budget, from $250 to $2,700+.
The Ultimate Contrast Therapy Protocol: Sauna + Cold Plunge + Red Light
A complete science-backed protocol for combining infrared sauna, cold plunge, and red light therapy into one powerful daily recovery routine.
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What We Cover
Red Light Therapy
In-depth reviews and comparisons of red light therapy panels and devices.
Saunas
Infrared sauna reviews, sauna blankets, and traditional sauna guides.
Cold Plunge
Ice bath and cold plunge tub reviews, protocols, and maintenance guides.
Massage Guns
Percussion massage gun reviews, comparisons, and recovery guides.
Compression Therapy
Pneumatic compression boot reviews, comparisons, and recovery guides.
Protocols
Science-backed wellness routines combining heat, cold, and light therapy.